Millions of Americans currently struggle against obesity. The effects of the condition have become laced into nearly every aspect of the culture, reminding us of this continuous widening in every restaurant, airplane, movie theatre, and hospital we walk into. Because of the often fatal effects that are associated with the obesity condition, many scientists and institutions have picked up the search for effective and helpful supplements to aid in weight loss. Unfortunately, with so many companies championing the weight loss cause, it’s difficult to tell which products are actually safe and effective. In this search, consumers clamber for anything that will naturally aid in weight loss but also prove nutritious in other aspects as well.
Fortunately, one supplement in particular, the extract of the Garcinia fruit, is making its way to the forefront of the pack. This healthful and natural extract has been featured on Dr. Oz, as well as multiple review sites and shows. As research on the supplement continues, many consumers are eager to learn more about the supplement.
The garcinia cambogia fruit is a tropical drupe whose medicinal abilities are not actually a new discovery. In fact, the fruit began its modern career as a substance to help prevent intestinal gas. Before its role as a weight loss aid, this fruit extract was often used to treat gastrointestinal issues and even rheumatism. The fruit has also been shown to boost immunity. But there was an even more powerful effect in the fruit that wouldn’t be unlocked until five years ago. Scientists found that because the fruit is so rich in hydroxycritic acid, it was actually very effective at stopping fat production, most notably from caloric intake. Even more, the fruit has shown possible signs of being able to reduce appetite. These two effects, combined with its natural origins, made the fruit a unique and powerful aid in the fight against obesity.
Is Garcinia Cambogia Extract Right for You?
Garcinia cambogia has been shown to be the most effective in people who gain weight by overeating or by maintaining a high caloric intake. This is because the extract actually prevents fat production from food sources, allowing the body to gain the nutrients from food but stopping it from processing it as fat. Even more, it can also be a highly effective as an appetite suppressor. This quality alone can prove useful to anyone following a diet plan. In fact, according to several journal publications including the “Journal of Obesity,” the supplement may be a one of the best ways jumpstart a diet system, producing significant results at a fast and continuous rate.
Because of all these properties, Garcinia cambogia fruit extract can certainly be a natural, helpful way to see results earlier than if you had dieted on your own without it. These early results can act as a kick starter for a much longer term weight loss plan.
Some Final Health Considerations
Current scientific evidence suggests that garcinia cambogia supplements will decrease the amount of fat the body creates and stores, boosting the healthful effects of a diet and exercise plan. However, because of its ability to block the absorption of sugar, the extract is not recommended by doctors for those with diabetes or women who are pregnant. As with all supplements and medication, always consult your doctor before use if you are on other prescription medications. Some medication combinations can cancel out when taken in unison. No special side effects have been shown in people who take the extract, however, it is always best to ask your doctor first.